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Tuesday, September 30, 2008

Do natural health therapies really work?

"Gary I have to give you a very big thank you for coming up with a programme of natural products etc which cured the problem of itchiness and greatly reduced the discoloration on my legs which initially was increasing in size.

The GP and skin specialist failed to improve the condition over a year with products meant to heal from the outside, whereas your programme started from the inside with great results in four months." 
"F"

Let me begin by saying that there is 

no "cure" as such.  It is better to think of good ongoing management.

The kind of condition he is referring to is a combination of nutrient starvation and poor circulation.  It is unsightly and can become increasingly uncomfortable and painful.  It can be embarrassing when getting about with bare legs, such as when out walking. 
"F" never thought he would ever wear shorts again when out walking.

 Left to progress, as it inevitably will, the consequences can be amputation.  Conventional treatment does not address the underlying causes.

Now and then there is a real hoop-la 
when some expert comes out with 
evidence that "this or that" supplement or natural therapy doesn't work.

The truth is that natural therapies and some nutrition supplements do work when done well. This means a thorough assessment by a person with a good knowledge of human 
physiology, health conditions and a good understanding of conventional medical treatments and their alternatives. Natural therapies take time, so patience is a requirement. 

They are not "cure-alls". Success is 
never guaranteed. Handing out a pile of supplements across the counter of 
a retail store is not good health care, either and probably serves to discredit natural alternatives to 
pharmaceuticals which dominate subsidised health care.

Natural Therapies often work
The photos in this article tell it all: 
They are before and after shots of the legs of our active man in his 70's. A few months ago "F" was facing what could have become the fight of his life: Progressive tissue breakdown due to increasingly poor circulation through the lower legs. This can progress to amputation.

I began by a couple of assessments to try as best one can to determine what nutrition and lifestyle factors may be at play to be causing the poor circulation and the tissue breakdown.

"F" began with an Active Elements prescription, all of the fat soluble vitamins and a few other nutritional aids to top up the body for a while. He made a few key changes to his diet, including
more quality protein, essential fatty acids and rich antioxidant foods like blackberries. I showed him how to massage the legs to get the fluids flowing and he did this daily using a natural skin moisturiser (Refer to his comments later in this article).

The before and after photos show "F's" legs, first on the 2nd June 08 and again on 29 September 08. What they show is a dramatic improvement in the state of health of what were a set of increasingly precarious pins.

Giving credit where its due, "F" has to be congratulated for having the confidence to go with my advice and to persist consistently. After all, his condition was most uncomfortable and not a good look, so it is most tempting to go for the quick-fix in desperation.  Natural therapies usually take a lot more time and effort to deal with the underlying causes as compared to pharmaceuticals that deal only with the symptoms.

Comments from "F"
"I thought I should mention that since the first visit to you I am not using sugar in tea nor coffee, with the result about 8 teaspoons less sugar per day.  I have switched to silver top milk,  butter, cream and blackberries every morning and have butter with my greens.  Each day over the past four months I took wheatgerm oil, cod liver oil, Vitamin D and Lechithin.

The other things I think helped  is the compressed stockings worn every day and using a 24 hour moisturiser "Avena" immediately after showering.  

Also the doctors did not give me drugs as such only Loratadine tablets to reduce the itch which I rarely took, because it was too late when I had the itch to be of much benefit.  The doctors prescribed  Lemnis Fatty Cream with Hydrocortisone 1%, but that did not help nor did the Lemnis Fatty cream without the Hydrocortisone which the skin specialist prescribed and the wearing of compressed stockings."

Warning: There is always a time and a place for conventional medical treatments and always consult your doctor before changing any treatments and be guided by the advice given.

for my commentary:




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Painful Marathon Runner's Toe

HI,

I hope you can help me. Here's background info 42 years old 5'4" 125lbs. I had bunion fixed on right foot in 1994. Started to wear orthodics. A few years later big toe joint stiff got a shot of cortizone. A couple years after that I beg the foot Dr. to bend it back and got another shot of cort. 

I always exercised but did not start running steady till about 2004. I had a kid gained weight and started running. I lost 50lbs and here I am today. I have run 4 marathons and put my body through challenges . This past year while training for boston my big toe joint was really bothering me. I sought out the help of a chiropractor and acupuncturists both helped me get throught boston with out that much pain. 

I got my 3rd shot of cortizone in June. I figured the last shot lasted 12 years that this might work. Well it lasted about a month and the pain is getting worse. It bothers me! during the day on top in the joint area and when I run it bothers me under the length of the big toe. I am planning on running boston again this year 2009. What I have read is no speed work or hills. I need to do this so that I can run a 3:50 at boston. I am also a competitive runner. I run the local race series. I do ice after long runs and take aleve.

Could a PT help with this problem? I want to get help before it get worse and my training has not yet started for Boston.

I do not want surgery. I have consulted 2 Dr.'s one said they could Fuse it but I would not be able to run marathons. The other is just scraping the spurs out. I was told I have bone spurs and arthritis or are they the same thing??

Christine (painfully running)
___________________________
Gary responds:
Christine, one cortisone is probably one too many.  There are three lines of action that you may take from here:
  • See a massage therapist with the qualifications and experience to stretch, mobilise and massage the affected toes and all of both feet and the lower legs.  Your thighs and butt muscles would probably also benefit, given the amount of running you have done in the past.
  • Start a course of glucosamine and chondroitin with MSM (you can get these from my website store) and continue at the maximum label dose for at least three months
  • Find out if you have a tissue salts and other nutritient deficiency by completing the Active Elements Assessment.  Please take time to provide the additional information about diet and the rest.  Any deficiency will result in weakened body structures that fail to heal.

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Dietary sources of Vitamin K

Vitamin K is a fat soluble vitamin consumed primarily from green leafy vegetables and some fruits. It may also be found in dairy products, meats and eggs.

Vitamin K Rich Foods
Vitamin K content (mcg)
Brussels sprouts, 1/2 cup 460
Broccoli, 1/2 cup 248
Cauliflower, 1/2 cup 150
Swiss chard, 1/2 cup 123
Spinach, raw, 1 cup 120
Beef, 3.5 oz 104
Pork, 3.5 oz 88
Eggs, whole, large 25
Strawberries, 1 cup 23
Oats, 1oz, dry 18
Milk, 8 oz, whole 10

Vitamin K2
  • Natural yoghurt, preferably one with live culture
  • Aged, fermented cheeses
  • Dry cottage cheese
  • Cultured sour cream
  • Cultured buttermilk
  • Cultured butter


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Jandals kicked for six by foot experts

Wearing jandals may be bad for your feet and legs according to a new study.
Researchers from Auburn University in Alabama said wearers' tendency to claw their feet to maintain grip could potentially have debilitating effects.
The researchers studied the biomechanics of the footwear and determined that wearing them long-term can result in sore feet, ankles and legs.
The study found jandal-wearers altered their gait - which could produce problems and pain from the foot up to the hips and lower back.
John Miller of New Zealand podiatry clinic Foot Mechanics told the Dominion Post he was not surprised by the findings.
"People don't associate their feet necessarily with "effects" further up the body."
Long-term wear could lead to toe deformities or clawed feet.
The American study, of 39 college-age men and women alternately wearing athletic shoes and flip-flops (jandals), showed wearers took shorter steps and their heels hit the ground with less vertical force than when the same walkers wore athletic shoes.
Source: TV3 News Website. stuff.co.nz
_____________________________
Gary Moller comments:

There is no evidence that jandals harm feet. Studies like the one quoted prove nothing - only "potential" and draw a very long bow with their conclusions. 

And then the news report quotes podiatrist, John Miller, the same expert who put his name to the press release that spawned the TV3 news item about the dangers of running about barefoot. Go here to view the item and my response. 

He might like to repeat what he is saying to the millions of people of Africa, India, Asia and the South Pacific.