tag:blogger.com,1999:blog-25570835.post114471518140744026..comments2023-10-24T07:43:04.056+13:00Comments on GaryMoller.com - Health, Fitness - Naturally!: Using nutritional supplements to improve health and performanceGary Mollerhttp://www.blogger.com/profile/12046982185323982734noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-25570835.post-1144730417037723252006-04-11T16:40:00.000+12:002006-04-11T16:40:00.000+12:00the cartilage in joints has a poor blood supply to...the cartilage in joints has a poor blood supply to it at the best of times. As most people age it is worsened by consumption of cholesterol, saturated (mainly animal) fats and sodium. How fast cartilage can be repaired or destroyed can be affected by the level of blood circulation to it.<BR/>take omega 3 oil from the likes of fish oil (best taken raw) or flax oil, this improves circulation and will help speed recovery to the joints, plus it encourages production of the lubricating fluid in joints. animal fat also has an affect of thickening the blood as does red meat consumption, the more you eat of those foods the worse your circulation becomes. this further reduces circulation to the joints, glucosamine can help in some but not all situations to repair cartilage, its worth a try either you will notice benefits in a few weeks or you wont’ I’ve seen Gary has a 21 day rule if it doesn’t work in 21 days then you should rethink what you are doing. <BR/>I’ve heard anecdotal evidence that selenium helps although I don’t have any information on why.Waynehttps://www.blogger.com/profile/13582374966270259947noreply@blogger.com