tag:blogger.com,1999:blog-25570835.post2654424243187986455..comments2023-10-24T07:43:04.056+13:00Comments on GaryMoller.com - Health, Fitness - Naturally!: Heel spurs - Is there any danger in one cortisone shot to each heel?Gary Mollerhttp://www.blogger.com/profile/12046982185323982734noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-25570835.post-68677628620919201582009-10-12T08:46:40.828+13:002009-10-12T08:46:40.828+13:00I got plantar fasciitis in my right heel at the en...I got plantar fasciitis in my right heel at the end of March this year. It became so painful that sometimes I could hardly walk. The GP offered a cortisone injection, which I refused. Even orthodox sources said they often did more harm than good. Instead, I used massage, exercise and Formthotics inserts in my shoes (recommend and supplied by Gary). The massage and exercises gave some temporary relief, but didn't cure the condition. However, the Formthotics inserts worked miracles. They greatly reduced the pain, and after six months the plantar fasciitis had gone. I highly recommend them.Alexhttps://www.blogger.com/profile/08631045266752828263noreply@blogger.com