tag:blogger.com,1999:blog-25570835.post6376191560837772127..comments2023-10-24T07:43:04.056+13:00Comments on GaryMoller.com - Health, Fitness - Naturally!: Guideline for choosing healthy food when shoppingGary Mollerhttp://www.blogger.com/profile/12046982185323982734noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-25570835.post-30216082142304056952008-05-19T15:41:00.000+12:002008-05-19T15:41:00.000+12:00Thanks for that link Gary. Darn good message. I ...Thanks for that link Gary. Darn good message. I am too often sucked in by the convenience of fast foods but the more I exercise the more I find that processed foods wear me down. <BR/><BR/>I was told by a food tech to watch out for foods that are "x free" or "reduced". He said his job was to replace what was taken out, and in order to keep it edible that meant adding chemicals and enhancers. i.e., Any portion is always 100%, whatever its size, so you can't take 5% fat out of a food without replacing it with something else. He said even though his job was largely to replace or preserve foods, he stayed away from the processed stuff.Justinhttps://www.blogger.com/profile/02092820257393179811noreply@blogger.com