tag:blogger.com,1999:blog-25570835.post6742028773863511231..comments2023-10-24T07:43:04.056+13:00Comments on GaryMoller.com - Health, Fitness - Naturally!: VITAMIN D'S CO-FACTORSGary Mollerhttp://www.blogger.com/profile/12046982185323982734noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-25570835.post-85032595063023424372011-04-07T11:45:04.656+12:002011-04-07T11:45:04.656+12:00Carol
The main points are these:
- frequent small ...Carol<br />The main points are these:<br />- frequent small doses of fat and protein rather than lumping the lot into just one or two meals.<br /><br />- Have a wide variety of fats and proteins from fish, animal, eggs, dairy and vegetable (nuts, beans, peas etc). Include a mix of the hard fats (butter, coconut oil for eg) and soft oils (flax, olive etc)<br /><br />- Avoid all processed fats, and proteins including margarines and preserved meats that have nitrates and other preservatives in them.<br /><br />I hope this helps.Gary Mollerhttps://www.blogger.com/profile/12046982185323982734noreply@blogger.comtag:blogger.com,1999:blog-25570835.post-76556777715196258402011-04-07T11:38:34.389+12:002011-04-07T11:38:34.389+12:00Thanks for the tip Gary. Do you have specifics of ...Thanks for the tip Gary. Do you have specifics of what type of fat or protein rich food that we can eat? Thanks again.Carolhttp://monavie-emv.net/noreply@blogger.com