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Gary Moller's old blog about health, fitness, nutrition, medicine, lifestyle and related topics.
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Showing posts with label
acclimatisation
.
Show all posts
Showing posts with label
acclimatisation
.
Show all posts
Wednesday, October 07, 2009
How do I prepare for a marathon that may be cool or hot on the day?
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Gary, I have just run the Berlin marathon on Sept 20. The marathon website had indicated to expect temps of about 16 degrees but there w...
Sunday, September 20, 2009
How to use a sauna to improve health
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Two months ago, during the depths of the New Zealand winter, our family needed to prepare for an active holiday of cycling, running, walkin...
3 comments:
Monday, May 18, 2009
Heat acclimatisation for running around the tropical island of Vanuatu
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Here is a video presentation for my team to assist them with preparing for the 10-15km legs of the Round Vanuatu Relay. This relay concides...
1 comment:
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