GaryMoller.com - Health, Fitness - Naturally!

State-funded fusion surgery near level in the US — where critics say procedure is over-used Shanil Vellaidan, who needs spinal-fusi...

My prolapsed disc began with a pain in my foot.   But first let me tell you how it got to that stage. I am forty eight years old now a...

Core Strength exercises by About this website  The advice in these articles is given freely without promise or obligation....

Hi Gary, Could yo u please advise me on the supplements eg glucosamine etc I need. I am 54 & have chronic lower backache & do get ...

Gary can you list the chain of muscles from the foot up to the low back, that are involved in low back pain caused from foot pronation? ...

"Overall I am overjoyed and can hardly believe how good my spine is feeling. I mean, there's still a million miles to go, in terms...

One of the more common statements by women who seek my advice is along the lines of: “My back and shoulders are killing me!” While there...

I am 39, and i weigh about 105kg, at a height of 169 cm I am overweight with about 15kg although the rest should be muscle as i did pow...

Hi gary I'm an athlete and have a bulging or herniated disc. Are there any supplements I can take to help heal the disc? I was...

Purchase direct from the author and Save! ___________________________ "Gary, When I read the Introduction Chapter of your book, I...

Hello Gary, I have just come across your website and I must say its bloody fantastic. I am an age group triathlete (41year female) who last ...

"Patients with herniated disks had improved outcomes during 2 years whether treated surgically or nonsurgically, according to the resu...

"It seems that sitting up straight, something many of us are taught from a very early age, is not good for your back, say researchers f...