GaryMoller.com - Health, Fitness - Naturally!

Here is a well-written expression of the "party line" that is taken by most medical and physical conditioning experts about delay...

I am 51 & try to get to the gym 4 times a week. What balance between cardio & resistance training should I do? Ron _________________...

"Put simply a thermogenic is any product that increases thermogenesis (heat production) in the human body. Heat is a by product of me...

In all but a few sports, there is a very good reason why we should not, as coaches, have young people overly specialise before physical mat...

"The most important of the neurotransmitters from a sports performance perspective are Dopamine, Epinephrine and norepinephrine and ace...

Start 'em young: Alama Moller (centre) lining up for the NZ Championships If you have not read this yet, here is the link to my latest E...