GaryMoller.com - Health, Fitness - Naturally!

Around about 1980, when working for ACC as their national coordinator of sports and recreation safety, I wrote a booklet for ACC " S...

I am often asked how my sister, Lorraine, managed to last so long at, or near the top internationally as a runner?  That’s a fair question ...

Dear Gary, I have purchased a new pair of Addidas running shoes. They look and feel very nice but I am getting very painful soles when I ru...

"Hi Gary, just a quick note to let you know how I have got on with the formthotics I got from you. Myself and a friend had planned a 3....

I am currently a sophomore in a US high school and on the brink of breaking the 5 minute mile barrier. To break the barrier and then some, m...

If you are paying up to $1,000 per year or more for a gym membership that you do not use often enough, have you ever thought about setting u...

This article is going to get me off-side with the strength and conditioning experts; but here goes.... Much is heard nowadays about "co...

If you are planning to run or walk a marathon or half marathon; or just wanting to get outside and get fit, this new page on my website is ...

I don't think a lot of NZ coaches have really grasped the finer points of Lydiard’s coaching, I’m seeing young runners grinding out over...

Before you run out the door, let’s get real about running: Running is a high impact activity: it has high injury rates as compared to ...

The manager of the swimming pool told me that there was a man aqua-jogging daily for 5-6 hours a day. He was concerned that this fellow was ...

“Aquafins are addictive! Besides providing an excellent strengthening workout they feel so naturally good in the water that pool running ta...

This free e-book is now up to 88 pages with more to come shortly. The latest version has a new-look table of contents that is easier on the...

NEW YORK (Reuters Health) - Older men and women with vitamin D deficiency are more likely to fall multiple times in the course of a year tha...

Are we losing the battle for effective injury prevention in sports and recreation? Is this because of changes that are happening in society...

"Hi Gary I was hoping you could help me. I did the XYZ Half Marathon last year and I finished it feeling great however I thought I w...

We hear that this war is nudging towards costing one trillion US dollars and has already cost over 2,500 young American lives. But this is ...