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Showing posts with label lydiard. Show all posts
Showing posts with label lydiard. Show all posts
Thursday, February 16, 2012

Is your training program Pisa or Giza?

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The 5 principles of Lydiard Training 1. Maximize Your Aerobic Capacity Bigger Oxygen uptake = More Energy = Better performanc...
Wednesday, December 05, 2007

Are athletes really getting faster due to legitimate training mehtods?

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"Thanks for the comments on an article that I, and my team of athletes and professional strength & conditioning specialists/sport ...
1 comment:
Friday, November 16, 2007

High fat diets are beneficial for endurance performance

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"I have just found a study of runners and performance on high fat diets. http://www.jacn.org/cgi/content/full/19/3/345 A Perspecti...
1 comment:
Wednesday, August 29, 2007

Commuting to train for the Karapoti Mountain Bike Race

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Hi Gary I am training to do the Karapoti race and have been reading your article that is on the PNP site. I commute as part of my training...
Saturday, July 21, 2007

Part II of Final Sprint Interview with Lorraine Moller

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Dear Colleagues , Episode 66 of The Final Sprint Podcast features the second and final installment of a two-part series of interviews w...
Thursday, July 19, 2007

TFS's Audio Interview w/ LORRAINE MOLLER (Part 1 of 2) - Female running pioneer and passionate Lydiard protégé

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Dear Colleagues , Episode 65 of The Final Sprint Podcast features the first installment in a two-part series of interviews with the lege...
Saturday, February 24, 2007

Question: Will speed training improve her 800m time?

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Ponder this: A talented sprinter turned 800m runner, her PB for 200m is just over 26 seconds. Her PB for 800m is 2m 9s. When in an 800m r...
2 comments:
Monday, December 18, 2006

Running - Being good racers in training and losing the plot

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I don't think a lot of NZ coaches have really grasped the finer points of Lydiard’s coaching, I’m seeing young runners grinding out over...
2 comments:
Monday, December 04, 2006

How do Kenyan runners train?

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This is an interesting website page about how Kenyan runners train, including what is done with older school children. The general gist o...
2 comments: