GaryMoller.com - Health, Fitness - Naturally!

An intrepid explorer of Wellington's wild South Coast with a dirty bike. I deliberately cultivate a personal culture of adventuris...

Here's a radio interview with Bex Houston, one of the pillars of my local cycling club - Port Nicholson-Poneke (PNP for short): ...

About this website  The advice in these articles is given freely without promise or obligation. Its all about giving you and...

Perhaps the number one challenge when riding a bicycle over varying terrain, at speed, is figuring out just how much traction one has at a...

This is arguably the fastest and lightest 26" full suspension race bike on the market! Its retail price was nearly $12,000  Evidence it...

Are you sick and tired of continuously struggling to fit a tubeless tire? Gary Moller, demonstrates how to easily fit a tire in just minut...

Nothing left of the 4wd track.  If you are thinking of going for a bike ride or walk to Red Rocks on Wellington's South Coast, I ...

I had to take the van in for a service, so there was only one way home and that was on the bike in a very round about way - Slip-sliding...

Gary competing in the Wainui 6hr Worldz 2011 Photo: Jono Baddiley "I would like to ask you, if I could effectively combine mountain...

"If you own a cell phone, bring it on every hike. Before you leave, give your phone number and service provider to your check-in conta...

Image via Wikipedia Khancoban-Corryong, Australia Saturday, 2 October 2010 Don't put it off any longer, join with some friends, ent...

Image via Wikipedia Image via Wikipedia Back in the summer I fell off my mountain bike and smacked the inside of my knee on the top tube, ...

Your email address: Powered by FeedBlitz Do you have a question? Email Gary: gary at myotec.co.nz (Replace the "at" with @ and rem...

A non-stop, 4000km, point-to-point bike race from Canada to Mexico along the Continental Divide. Check out www.greatdividerace.com for the ...

I rode the Gentle Annie for the second year: 80 km of gravel and big, big hills from inland of Taihape across the volcanic plateau finishin...

"Hi Mr Moller Looking for a bit of advice on a problem I am experiencing while mountain biking. Photo. Why we love to mountain bike:...

Hello, I have recently come across your blog and I am impressed. In the world of misinformation you are providing real world advice. Thank y...

Join Ioasa for a typical mountain bike ride on a typical Wellington day. Skirting the perimeter hills of Wellington City, the mountain bikin...

On January 27th we completed the 80km ride from inland of Taihape through the Central North Island Plateau to inland of Napier. It was throu...

If you are training up for an event like a marathon or just wanting to get really fit, a good strategy is to do a variety of challenging eve...