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Showing posts with label muscle soreness. Show all posts
Showing posts with label muscle soreness. Show all posts
Wednesday, May 11, 2011

Here's one way to improve exercise performance and recovery

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If you are doing heavy physical training and competition, you will be well aware that muscles and tendons ache and eventually fail.  You wil...
Saturday, April 23, 2011

Should we let our bodies adapt to soreness and tightness without interference by stretching and massage?

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" Hi Gary   What interests me about running and muscle tightness and soreness is why does our body not adapt to that without us hav...
5 comments:
Friday, April 15, 2011

Do you have to damage your muscles during a workout in order to get stronger?

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"All sports training for strength, speed and endurance is based on stressing and recovering.  You take a hard workout intense enough t...
Monday, November 17, 2008

Every joint in my body hurts and just picking up a jar of jam is a problem

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Hi Gary I am having problems that seem to be brushed off by the medical and specialist team. I have had neck and back pain for years, d...
Monday, December 31, 2007

Has your doctor poisoned you with quinolone antibiotics?

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Every athlete presenting with a tendinitis or overuse syndrome, should be asked whether he/she has taken quinolones during the la...
Monday, August 13, 2007

Customer feedback

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Hello Gary I have stayed off the caffeine and I have noticed an improvement in training times and overall energy. I have been using the Wh...
Sunday, July 08, 2007

So; sore muscles are good for you!

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Here is a well-written expression of the "party line" that is taken by most medical and physical conditioning experts about delay...
4 comments:
Friday, February 02, 2007

How to prevent muscle cramp during an event like the Oxfam trailwalker 100km

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"Dear Gary, I have entered with a team into the Oxfam 100km trailwalker this April. I have suffered really bad muscle cramps in the pas...
2 comments: