GaryMoller.com - Health, Fitness - Naturally!

Give yourself time and be consistent. You need at least three months of training to have the stamina to complete a marathon. So, whether yo...

Gary, I've done quite a few Rotoruas & intend doing the 2007 also. BUT from 12 Feb to 9 Mar I'll be away on extended overseas tr...

Before you run out the door, let’s get real about running: Running is a high impact activity: it has high injury rates as compared to ...

Two weeks spent mixing with the African powerhouses of international sport, including the Kenyans was a coach's dream come true! That...