GaryMoller.com - Health, Fitness - Naturally!
Gary Moller's old blog about health, fitness, nutrition, medicine, lifestyle and related topics.
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Showing posts with label
rules of thumb
.
Show all posts
Showing posts with label
rules of thumb
.
Show all posts
Thursday, January 03, 2013
The 21 day rule for medical treatments
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Not really relevant to the article; but I do like it! The 21 day rule I often come across people including athletes who have been un...
Monday, March 12, 2007
How do I determine how much and what to drink while training for a marathon?
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Hi Gary, i"m a first timer doing the marathon (Rotorua) having trouble with the fluids, how much is too much, how much is too little? O...
Wednesday, December 27, 2006
The ten most important rules for training for running or walking a marathon
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Give yourself time and be consistent. You need at least three months of training to have the stamina to complete a marathon. So, whether yo...
1 comment:
Tuesday, October 10, 2006
The zen of running
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GRASSHOPPER, BE YOUR SELF. AND NEVER FEAR THUS TO BE NAKED TO THE EYES OF OTHERS. YET, KNOW THAT MAN SO OFTEN MASKS HIMSELF. THAT WHAT IS ...
2 comments:
Monday, October 09, 2006
Training for a marathon has been updated!
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This free e-book is now up to 88 pages with more to come shortly. The latest version has a new-look table of contents that is easier on the...
Thursday, May 04, 2006
Was it the barley sugar?
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"How much sugar wud switch your body from running on body fat to runnning on sugar. for example would a single barley suger during a m...
3 comments:
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