GaryMoller.com - Health, Fitness - Naturally!

Hello Gary I have stayed off the caffeine and I have noticed an improvement in training times and overall energy. I have been using the Wh...

Here are articles on this website by Gary Moller about endurance training for events like the Oxfam Trailwalker 24 hour Charity Walk or Run ...

Here is a well-written expression of the "party line" that is taken by most medical and physical conditioning experts about delay...

Kevin writes: Went for a 3hr easy run today, and I feel good. I began running seven years ago, with a history of hunting, tramping, and...

An interview with multiple Olympian and marathon bronze medal winner, Lorraine Moller, about her autobiography which is being published in O...

Chafing callouses and blisters are synonymous with the word “marathon”. Areas most affected are the soles of the feet, the sides and insides...

"Dear Gary, I am a 27 year old male who is currently living in XXX. I am desperate to run a marathon and have never done any excessive ...

I get many variations on this question and the answer is this: "Very little". About 15-20 minutes, including the warm up and no mo...

ia "Hi Gary I have decided Im going to do my first half marathon this year in October - I have an average fitness level playing netba...

"Hi Gary Thanks for the training tips for the Rotorua marathon . My wife and I are going to run it. I have run 2 before... around 3:15-...

Baking Soda May Help Exercisers Sodium bicarbonate, commonly known as baking soda, is used as a medication to neutralize stomach acid in ul...

The Gentle Annie is one of those roads that you have to do at least once in your lifetime and what better than to do it on your mountain bik...

Give yourself time and be consistent. You need at least three months of training to have the stamina to complete a marathon. So, whether yo...

If you want to get really fit and time is against you, commuting to work under your own steam is the solution. My partner, Alofa, is very f...

"Hi Gary, You probably won't remember me but last year I emailed you for advice about training for my first marathon at Rotoura. Y...

Before you run out the door, let’s get real about running: Running is a high impact activity: it has high injury rates as compared to ...

The Rotorua Marathon has to be the iconic New Zealand marathon. Lake Rotorua is almost exactly 42 km in circumference with some nicely un...

Armstrong, 35, stepped over the finish line in Central Park just under his goal in 2:59:36. His dark green shirt soaked in sweat, the super...

Gary I have been running since I was a boy; I won my first school title when I was 10, and since then I have run ever since. In April this ...

The manager of the swimming pool told me that there was a man aqua-jogging daily for 5-6 hours a day. He was concerned that this fellow was ...