"Vitamin D supplements may lower your risk of dying from any cause, according to a new
European study.
Researchers from the European Institute of Oncology in Milan, Italy, and the International Agency for Research on Cancer in Lyon, France, reviewed 18 trials of more than 57,000 people.
The trials involved doses of vitamin D ranging from 300 international units (IUs) to 2,000 IUs. The average dose was 528 IUs.
After a period of six years, the data showed that people who took vitamin D supplements had a 7 percent lower risk of death compared to people who did not take the supplements.
Further, according to the nine trials that collected blood samples, people who took vitamin D supplements had a 1.4- to 5.2-fold higher level of vitamin D in their blood than those who did not.
Because vitamin D can reduce the proliferation of cells, which occurs in cancer, the researchers believe their finding could lead to new drugs to fight cancer and other illnesses. Vitamin D also helps your body to uptake calcium for bone health.
The researchers recommend taking between 400 IUs and 600 IUs of vitamin D daily. Your skin can also produce its own vitamin D by getting moderate sun exposure each day."
Sources: Mercola
European study.Researchers from the European Institute of Oncology in Milan, Italy, and the International Agency for Research on Cancer in Lyon, France, reviewed 18 trials of more than 57,000 people.
The trials involved doses of vitamin D ranging from 300 international units (IUs) to 2,000 IUs. The average dose was 528 IUs.
After a period of six years, the data showed that people who took vitamin D supplements had a 7 percent lower risk of death compared to people who did not take the supplements.
Further, according to the nine trials that collected blood samples, people who took vitamin D supplements had a 1.4- to 5.2-fold higher level of vitamin D in their blood than those who did not.
Because vitamin D can reduce the proliferation of cells, which occurs in cancer, the researchers believe their finding could lead to new drugs to fight cancer and other illnesses. Vitamin D also helps your body to uptake calcium for bone health.
The researchers recommend taking between 400 IUs and 600 IUs of vitamin D daily. Your skin can also produce its own vitamin D by getting moderate sun exposure each day."
Sources: Mercola
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Gary Moller comments:
Studies like this one help to explain why the health of Polynesians tends to deteriorate when they move away from their traditional lifestyles, moving into cities and colder climates and generally covering up with clothes. The traditional Polynesian diet is rich in the fat soluble vitamins, including vitamin D. This, along with an active lifestyle, explains why the bones and teeth of Polynesians raised on traditional foods are strong and why health deteriorates with Westernisation.
I encourage you to read my article here "Stroke Study Misses the Point" and my article here about the impact on the health of native populations when they move away from traditional diets.
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