Gary Moller's old blog about health, fitness, nutrition, medicine, lifestyle and related topics.
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Monday, December 14, 2009
Train Smart: The Lydiard Way
Olympic marathoner Lorraine Moller discusses how to build a base for your running, including the importance of aerobic capacity, partner running, avoiding over-training, and building endurance.
Do you have a question? Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.
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