"Although I like to think of myself as a natural athlete, the aches and pains after exercise are becoming harder to take. Playing tennis in the holidays with the kids, I felt as if I had been run over by a truck the next morning.
I decide a bit of aqua jogging is just the ticket to get some exercise but not hurt myself or my joints. I've never been a jogger, the hockey run from school is still an extremely bad memory. But in the water, it's completely different."
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