Why Long Runs and Long Rides are important and how to get the most from them

The PDF below is a followup to this earlier article by Dr Keith Livingstone about how to get the most benefit from your training.  Long Runs and Long Rides

To learn more about Dr Keith, the Author of HIT, please go here.

Here is Dr Keith Livingstones book on Lydiards principles.

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About this website

The advice in these articles is given freely without promise or obligation.  Its all about giving you and your family the tools and information to take control of your health and fitness.