My nutrition recommendations for a long and healthy life, free of disease

Drawn by the brilliant Mr Colin Livingstone

I thought I'd share a morsel of what I am learning about nutrition and health, including two pieces of compulsory reading to ensure a long and healthy life that is free of disease, including cancer, dementia, heart problems, fatigue, infections and so on and so on.

If you like what you learn please pass this onto your loved ones and get them to act on it, thanks.

Compulsory Reading:

The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life

By Lynne Farrow

http://astore.amazon.com/garymollerc08-20/detail/B00C5JLD9Q

and 

The Mammogram Myth: The Independent Investigation Of Mammography The Medical Profession Doesn't Want You To Know About

By Rolf Hefti

http://astore.amazon.com/garymollerc08-20/detail/B00EJWYG7S

The message in this book applies to all and not just to do with women and mammograms.  It is relevant to the message in the iodine book.

If you read just one, it must be the iodine e-book which I recommend you read carefully and then please put into action her recommendations.  

I now have in stock full strength Lugol's iodine (4 drips = 1mg).  Don't use the watered down iodine which is ineffective.  Add to it cofactors which can be in the form of Daily C and Dr Wilson's Super Adrenal Stress Formula and 4,000iu per day of Vitamin D3 (Do not take D2 which can cause toxicity!).  I have these here.

(Note: Some of these products, such as full strength iodine, can only be dispensed in NZ by a qualified health professional, so you may require a consultation with me before they can be purchased).

One of the most exciting recent developments for me is the new nutrition science of Systemic Enzymes.  Please do your own research into these.  It is exciting and the results I am getting with people is gobsmackingly encouraging.  There are countless beneficial actions by these enzymes (of which there are thousands within the body).  How they work is well researched and understood and their benefits are more potent as we get older and less well:

http://systemicenzymes.net/

Of particular interest are the following enzyme preparations which play a role in removing dead tissue, including old scars from deep within the body, reversing damage to muscles, ligaments and joints, smoothing the inner lining of damaged blood vessels, removing old blood clots and so on:

AST Serrapeptase

http://www.astenzymes.com/peptizyme-sp

 and
AST Serracor

http://www.astenzymes.com/serracor-nk

I now have the full range of high quality AST Enzymes here and can help you decide what is the most suitable combination for you and in what dosage.  You can buy these online; but getting them from me works out at just about the same, if not better, and you have the bonus of getting my personal input to ensure you are getting it right for your special circumstances.

Enjoy your studies and please give what I am recommending a go, then tell me your conclusions after three months of consistent application.  

Hey - Young people, just because you are a fraction my age it does not mean this does not apply to you.  Take iodine for example:  More than 90% of you are deficient in iodine.  Optimising your iodine improves your energy and mental clarity, it protects you from viral and fungal infections, including foul body odour.  Your children will be born with an IQ 10-20 points higher than yours (read the e-book).  You'll have stronger muscles and smooth, clear skin!

About this website 

The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.

Candida and Fungal Infections? Gary Moller recommends you explore this programme: Click Here!