My pregnancy guide to group fitness classes - Mary-Ann Moller

My pregnancy guide to group fitness classes

I never used to be into group fitness classes at the gym, however, as my pregnancy has progressed and I am no longer able to do my preferred forms of exercise (CrossFit, running and heavy weights sessions), I needed to find something new.  I have traded in the running for walking and replaced heavy weights with light weights or body weight sessions.  But, these have become pretty ho-hum unless I can find a buddy to come along with me which can often be tricky as I like to exercise around mid-morning when I have the most energy.  Most of my usual training buddies are working around this time.  Group fitness classes seemed to be the obvious answer.  At 36 weeks pregnant I attend about 7 Les Mills group fitness classes a week, including 4 BODYPUMP classes and 3 BODYBALANCE classes.  This is nothing like my pre-pregnancy exercise program, but I love my new schedule!  Here are a few reasons why I love doing these classes during my pregnancy:

Rest of article:
http://mazzamoller.blogspot.co.nz/2014/07/my-pregnancy-guide-to-group-fitness.html

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The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.

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