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Showing posts with label endurance-nutrition. Show all posts
Showing posts with label endurance-nutrition. Show all posts
Sunday, March 04, 2012

Why Long Runs and Long Rides are important and how to get the most from them

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The PDF below is a followup to this earlier article by Dr Keith Livingstone about how to get the most benefit from your training.   Long Ru...
Friday, May 22, 2009

Astaxanthin - Nature's Anti-Ageing Miracle Food

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"Astaxanthin has been referred to as nature's sunscreen, but it does a whole lot more to keep people looking good by promoting bea...
Thursday, May 22, 2008

Lifestream AstaZan Health Benefits

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Sun Protection Lifestream AstaZan™ has the remarkable ability to help limit sunburn and help feed and support the skin in its defences a...
Friday, November 16, 2007

High fat diets are beneficial for endurance performance

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"I have just found a study of runners and performance on high fat diets. http://www.jacn.org/cgi/content/full/19/3/345 A Perspecti...
1 comment:
Friday, October 05, 2007

Advice sought about diet, vitamins and sports drinks for the 100km Oxfam Trail Walker

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Hi Gary, My name is "G" ..... I am competing in an event next year in April. The oxfam 100km trailwalker. I am planning to run it...
Sunday, July 22, 2007

Here are articles by Gary Moller about endurance training

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Here are articles on this website by Gary Moller about endurance training for events like the Oxfam Trailwalker 24 hour Charity Walk or Run ...
Sunday, July 15, 2007

Nutrition Advice for Endurance Athletes

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Nutrition Advice for Athetes The following advice is gleaned from various presentations I have made on athletic conditioning. Let's star...