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Showing posts with label peroneus brevis. Show all posts
Showing posts with label peroneus brevis. Show all posts

Sunday, July 04, 2010

Is your Achilles tendon injury really that: Or is it something else?


When people come to see me with their injuries and health problems, it is usually because they have exhausted every other option.  Achilles tendon injuries are near the top of the list of reasons for paying me a visit.  These injuries tend to be very poor healers.  The reason given most times is that this tendon has no direct blood supply to expedite healing.  There may be another reason why Achilles tendons fail to heal: The injury may not actually be to the Achilles tendon; but to one or more muscles immediately adjacent to it.  Of course, recovery will be poor if the wrong part is being treated.






If the first diagnosis is of, say “Achilles Tendonitis”, the tendency for all who may subsequently become involved in your treatment is to blindly continue down the Achilles pathway, even when the results are disappointing.  One reason why this may happen is the medical hierarchy and ACC claims setup makes it difficult for a therapist to


Saturday, April 03, 2010

I am training for the 2010m Oxfam Trailwalker and feel like I have strained my Achilles Tendon

Hi Gary
I am training for the Oxfam Trailwalker and have experienced some discomfort and tightness in my left Achilles’ heel which is worrying me. This is my second year for the Trailwalker, and am relatively fit and active all year round (running and walking) – but never felt this time of thing before. Its more discomfort than pain, but came about quite suddenly on a short/hilly run on Tuesday night. I have good shoes and orthotics and stretch before and after every training session plus take a yoga class once a week. I am up to about 60kms training over about 4 days (Thursday – Sun) and have been going strong. But I actually had to stop my run on Tues because of the pain/discomfort. Wednesday it was still sore, and I couldn’t

Monday, February 01, 2010

Will the Tibialis Posterior exercise cause his peroneus brevis to dislocate more?



Hi Gary
I've just found your fabulous website. Thanks so much for sharing all your knowledge! I'm a new Pilates instructor. I gave one of my clients your exercise to strengthen his arches, the pidgeon toe exercise. His medical report says his peroneus brevis tendon is consistent with subluxation, no evidence of split. Will the pidgeon toe exercise cause the brevis tendon to dislocate more? His arches have completely collapsed. I suggested he do 20 in the morning and 20 in the evening..?

Thanks for any advice offered.

Kind regards
Roz