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Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

Saturday, December 13, 2014

Lipstick may lower a baby's IQ by about 7 points



An interesting and informative article for many women and a few men:

"Chemicals in everyday products from lipstick to air freshener could be dumbing down our children before they are even born.

A new study found that 7-year-old children whose mothers were exposed to high levels of phthalate during pregnancy had an IQ about 7 points lower than those with the least exposure."
http://www.stuff.co.nz/life-style/well-good/teach-me/64116764/study-suggests-pregnant-women-forgo-the-lippy.html

By the way, lead has been found in lipstick and hair dye, in the past.  It is used as a red or black pigment. I do not know if any still slips into the country.




About this website 
The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.
Candida and Fungal Infections? Gary Moller recommends you explore this programme: Click Here!

Tuesday, July 29, 2014

Five foods for a healthy pregnancy

Five foods for a healthy pregnancy

1) Eggs

Eggs are a great alternative protein source to meat, which can sometimes be hard to stomach during pregnancy. 

Full article here:
http://mazzamoller.blogspot.co.nz/2014/07/five-foods-for-heatlhy-pregnancy.html



















About this website 
The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.
Candida and Fungal Infections? Gary Moller recommends you explore this programme: Click Here!

Thursday, July 24, 2014

My pregnancy guide to group fitness classes - Mary-Ann Moller

My pregnancy guide to group fitness classes

I never used to be into group fitness classes at the gym, however, as my pregnancy has progressed and I am no longer able to do my preferred forms of exercise (CrossFit, running and heavy weights sessions), I needed to find something new.  I have traded in the running for walking and replaced heavy weights with light weights or body weight sessions.  But, these have become pretty ho-hum unless I can find a buddy to come along with me which can often be tricky as I like to exercise around mid-morning when I have the most energy.  Most of my usual training buddies are working around this time.  Group fitness classes seemed to be the obvious answer.  At 36 weeks pregnant I attend about 7 Les Mills group fitness classes a week, including 4 BODYPUMP classes and 3 BODYBALANCE classes.  This is nothing like my pre-pregnancy exercise program, but I love my new schedule!  Here are a few reasons why I love doing these classes during my pregnancy:
Rest of article:
http://mazzamoller.blogspot.co.nz/2014/07/my-pregnancy-guide-to-group-fitness.html




About this website 
The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.
Candida and Fungal Infections? Gary Moller recommends you explore this programme: Click Here!

Tuesday, June 03, 2014

How to get through 6 months of pregnancy without knowing

Here's a cracker of an article written by my daughter, Mary-Ann:

How to get through 6 months of pregnancy without knowing

1) Have an 'expert' or person in authority tell you you're not pregnant.  This is incredibly powerful and will throw everything off course despite it being the most logical and correct answer.  Go to the Doctor in the first couple of months complaining of severe lower abdominal pain and nausea.  Have them do a pregnancy test which comes back negative and send you on your way with a diagnosis of Gastroenteritis.

2) Have irregular periods for the couple of years leading up to pregnancy.  Have Doctors switch you around on different contraceptive pills, messing with your natural hormone balance and throwing everything out of whack.  Decide to go off the contraceptive pill completely to try get your natural cycle back, and stop getting your periods completely for a few months prior to pregnancy.  Ask Doctors if you should be concerned that you haven't had a period in months, but have them dismiss this since you have low body fat and are training twice a day.  Loss of menstrual cycle is common among female athletes so you leave feeling upset that you may be infertile rather than considering you might be pregnant.

3) Be in top physical condition prior to pregnancy.  Be fit and healthy with good abdominal muscles.  Your tight abdominal muscles will mean
The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.
Candida and Fungal Infections? Gary Moller recommends you explore this programme: Click Here!

Sunday, August 19, 2007

Sheltered lifestyle could be causing childhood rickets

More pregnant women may be Vitamin D deficient than previously thought, putting their unborn child at risk of rickets.

A study of 90 pregnant women who attend Newtown Medical Health Services in Wellington has found 87 per cent vitamin D deficient, with 61 per cent severely deficient in the vitamin.
The study, which appears in this week's New Zealand Medical Journal, highlights the magnitude of vitamin D deficiency among pregnant women.

The study, authored by Wellington Hospital endocrinologist Dr Carl Eagleton and Newtown Medical Health Services GP Dr Annie Judkins, was prompted by anecdotal reports of an increase in childhood rickets in southeast Wellington. Newtown, a small primary healthcare organisation, has had 10 cases of childhood rickets over the past three years.
The PHO, which caters to a diverse population, found vitamin D deficiency to be prevalent across almost all ethnic groups, regardless of whether subjects wore veils, or were dark-skinned - two risk factors.

Even among pregnant women of European descent, vitamin D deficiency was found in 67 per cent of those studied.

Only 22 per cent of subjects wore veils, while just over a third of the subjects lived in apartments, limiting any links to sunlight exposure and their ability to sit outside for periods of time.

All the vitamin D-deficient women studied received supplementation in the form of a vitamin D2 tablet.

Source: http://www.nzherald.co.nz/topic/print.cfm?c_id=314&objectid=10400452
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Gary Moller comments
I live next to Newtown and go past the local school most days. Dr Judkins was a medical student at the time she went to the Commonwealth Games with my sister Lorraine. Ann was a walker. It has always amused me that the mostly non-European Newtown children are not allowed outside without wearing floppy hats. For them, the odds of developing skin cancer from sunlight are as good as nil!

So far, not a single person I have had tested, including me, has come anywhere near having optimum vitamin D levels. Such has been the success of the Sun Smart campaign. Avoiding the sun and the wholesale use of sunscreens is condemning the entire population to lives dogged by ill health.

While the focus of medical attention seems frustratingly fixated on rickets, this disease is the least of the horrific diseases associated with vitamin D deficiency - most cancers for example. Why, oh why, do they keep going on about rickets!!!

If you want to live a life full of beans and disease resistant then get regular exposure of your body to sunlight. During winter and the days that you get no sunlight, take a vitamin D supplement. These supplements are cheap and freely available which might be why you hear so little from medical and pharmaceutical quarters about this extremely important nutrient. This should be supproted by a diet that is generous in fats and oils which the supply the fat soluble vitamins (A, E, D & K). Ooops - like sunlight, these foods are forbidden!

This health message is as important for children as it is for adults.