Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

More than a thousand free articles with advice and commentary about health, fitness and medical matters.

Gary's new website

Sunday, July 08, 2007

How to teach children to fall properly

Falls (including slipping and tripping) across all age groups are the single largest cause of injury for New Zealanders - not just older adults, children and those with disabilities. During the period 1993 to 2002, nearly 380,500 people were hospitalised for an unintentional injury, of these 160,200 (over 40 percent), were falls-related. Nearly 2,500 fall-related deaths occurred between 1992 and 2001.

Falls are exceptionally diverse in terms of their multiple causes, location of occurrence and effective prevention across the life-span.
http://www.nzips.govt.nz/priorities/falls.html

Gary Moller Comments:
Injuries resulting from falls are a world-wide epidemic and the problem is set to get much worse. This is because of the Baby Boomers hitting old age and the problem being eaxcerbated by the widespread drugging of the elderly with all kinds of medications on a scale never seen before. Adding to the problem on a grand scale is the sad fact that children are no longer learning the art of falling properly through what used to be normal play - play fighting, climbing trees, or playing bull-rush and scrag in the playground.

My experience of children nowadays is that few are able to do a basic forward roll without bumping their heads and landing awkwardly. Few have the muscle strength in their necks to counter the head-smashing whiplash that happens when falling over backwards and few have neither the technique nor the arm strength to break a forwards or side fall without fracturing an arm or wrist.

The usual approach to preventing falls is to progressively wrap our citizens in layer after layer of cotton wool. Such an approach, while partially effective, is abhorrent to the FreeRanger. The better approach, beginning with children, is teach them how to fall properly and, therefore, safely - and to ensure that they have the strength to go with the technique. This same approach can be applied with success to the elderly with the added strategy of ensuring that they are as medication free as possible and that any they must be on are not causing poor balance and frailty. Further measures include ensuring best nutrition, proper eyecare and a relatively hazard free environment.

It is easy and safe to teach a child how to fall because the wee body bounces really well without injury and the rapidly growing brain soaks up new skills like a dry sponge.

Teach your child how to do a forward roll, wrestle on the floor. These activities teach kinaesthetic awareness (awareness of body position in time and space). Teach the "Flying Flambini" (carefully and progressively!). One way to strengthen a young body is to challenge them to do things like climbing the walls (Don't parents of young children do that?). Climbing the walls builds awesome strength to weight.

Take care: Be ready to catch because going up is much easier than coming down, or place something soft underneath like a very large cushion. Creeping up towards the ceiling and then dropping down from an ever increasing height teaches the child how to land and absorb impact without injury.

By teaching these kinds of skills and building strong muscles, bones and ligaments at the same time, you are preparing your child for an inury free life that is free of restrictive cotton wool.
Post a Comment