Training for a marathon has been updated!

This free e-book is now up to 88 pages with more to come shortly. The latest version has a new-look table of contents that is easier on the eye. There is more information about designing training schedules and we have added a whole lot of content about the "walk-run" option for completing a marathon or 1/2 marathon. There is more advice about injury and health issues and a few more pictures and illustrations.

Would you like to advertise your products and services in this publication which gets distributed world-wide? If so, please contact me.

These updates are guided in part by reader feedback, including inquiries about training and injury issues, so keep it coming!