Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

More than a thousand free articles with advice and commentary about health, fitness and medical matters.

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Monday, October 09, 2006

Training for a marathon has been updated!

This free e-book is now up to 88 pages with more to come shortly. The latest version has a new-look table of contents that is easier on the eye. There is more information about designing training schedules and we have added a whole lot of content about the "walk-run" option for completing a marathon or 1/2 marathon. There is more advice about injury and health issues and a few more pictures and illustrations.
Would you like to advertise your products and services in this publication which gets distributed world-wide? If so, please contact me.

These updates are guided in part by reader feedback, including inquiries about training and injury issues, so keep it coming!
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