Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

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Tuesday, May 22, 2007

How one long distance runner found his way

Kevin writes:
Went for a 3hr easy run today, and I feel good.

I began running seven years ago, with a history of hunting, tramping, and working out doors, I thought I would be fit enough to adjust. I remember watching runners doing the Kepler Challenge, and I felt I was getting to old to start at the bottom, so I set my sites high, and decided to do the Kepler the following year. Six months out from race day, I put on my old sneakers, and at a steady pace went for my first run, I arrived back home with blisters on my feet, and for the next week I could hardly walk. After I recovered I bought myself a pair of running shoes, and set off again with my own training programme, throughout that six months, I had lots of injuries, groin, shin splints, twisted ankles, sore muscles, you name it. On race day I made it around, but only just, and I kept saying repeatedly, I would never do this again. But after I learned to walk again, and my body got back to normal, and being a slow learner, I thought I would have another go.

Looking on the net for some sort of training program, I decided on a seven-day on, and two days off, which I ended up with more injuries, frustration, and stress. I did four more Keplers, and then I took a year off, to let my body heal completely. While looking up the Rotorua marathon on the net, I came across Gary’s training programme, and this is where things started to change for me. I rang Gary, and he put me on to some supplements, and we talked about a training program, which involved three long runs and one short fast run per week, it has made a big difference, I used to think recovery was a good nights sleep, now I only run every other day, I feel so much fresher, and I haven't had any injuries. It is much more enjoyable.

I would say to anyone who is thinking of taking up any sport, or just wants to feel better, give Gary a call, don’t be like me, and do it the hard way, start off right. Thank you so much Lorraine, for taking the time to answer my questions, you have been a big help, I shall change my ways and heed your advise, It has been so neat to have two professionals to work with. Thank you.
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