Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

More than a thousand free articles with advice and commentary about health, fitness and medical matters.

Gary's new website

Thursday, May 17, 2007

Training Advice for running the Kepler Challenge

Hi Gary,
Did the Rotorua Marathon in 3hr 4min 20s just missing out on a sub 3hr, maybe next year. Have a couple of questions for you, if thats ok thanks.



1. My next race will be the Kepler Challenge in early december, which is 60km, how long should I rest before starting trainning?

2. If I do one long run a week, would that maintain my fitness level?

3. Is there anything else I should do for this longer distance, compeard to a marathon?

4.How much fitness would I lose if I took a month off, and how long would it take to regain, at my age 52.

Thanks for any information you can supply. Regards Kevin.







Post a Comment