Did the Rotorua Marathon in 3hr 4min 20s just missing out on a sub 3hr, maybe next year. Have a couple of questions for you, if thats ok thanks.
1. My next race will be the Kepler Challenge in early december, which is 60km, how long should I rest before starting trainning?
2. If I do one long run a week, would that maintain my fitness level?
3. Is there anything else I should do for this longer distance, compeard to a marathon?
4.How much fitness would I lose if I took a month off, and how long would it take to regain, at my age 52.
Thanks for any information you can supply. Regards Kevin.