Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

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Thursday, June 28, 2007

Vitamin D supplementation guidelines during winter

Winter is on us in New Zealand and vitamin D levels plummet. As it plummets, so does our resistance to disease, including flu and colds. We become depressed - SAD (Seasonal Affective Disorder), we gain weight and our heart and circulation begins to faulter.

Wow! the list of health consequences of low vitamin D grows by the day.

In this video I explain how to supplement with vitamin D during winter months to maintain health

To purchase a quality vitamin D supplement go to here.
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