Vitamin D supplementation guidelines during winter
Winter is on us in New Zealand and vitamin D levels plummet. As it plummets, so does our resistance to disease, including flu and colds. We become depressed - SAD (Seasonal Affective Disorder), we gain weight and our heart and circulation begins to faulter.
Wow! the list of health consequences of low vitamin D grows by the day.
In this video I explain how to supplement with vitamin D during winter months to maintain health