Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

More than a thousand free articles with advice and commentary about health, fitness and medical matters.

Gary's new website

Sunday, July 15, 2007

This website has dozens of articles and E-Books about running

This website has dozens of articles and E-Books about running.

You will find all kinds of articles about running here that will answer your questions such as:

  • How do I train using modern Arthur Lydiard periodisation methods?
  • How do I get started running as a complete novice?
  • Do I have to run every day?
  • How do I devise a running training schedule for a half marathon or a marathon?
  • How do I prevent over training?
  • How do I prevent running injuries?
  • How do I resume running after an injury?
  • What are the best running shoes for me to train/race with?
  • What should I eat and drink before, during and after a marathon or any race for that matter?
  • Do I need to eat more protein?
  • Should I be taking extra vitamins and supplements?
  • How can I run a personal best?
  • How can I run faster than three hours for a marathon?
  • Do I have to run a marathon in training?
  • Should I do shorter races when training for a half marathon?
  • What is aerobic threshold? Anaerobic threshold? Lactate threshold?
  • Does running cause arthritis?
  • Does running prevent heart disease?

The list can go on and on and on just like running a marathon! If you can not find the answers to your questions about running, or if you have a health or training proble, then you can write to me and I will do my best to find an answer.


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