Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

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Thursday, December 11, 2008

Advice for training for a marathon and the Oxfam Trailwalker

Hi Gary

I am a reasonably fit 33 yr old female - I run usually 4-5 times a week, about 20-30 mins on weekdays and 10 - 15 kms on the weekend. I also walk for at least 40 mins 4-5 times a week. I have a goal to run a marathon next year in June, and have also just been asked to join a trailwalker team for next year. My concern is that if I sign up to do both, I may burn myself out before the marathon, which is the goal I really want to achieve (and I know it will take some work to do it). Do you think it is taking on too much to try and do both? Thanks for your advice!


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