I am a 51 year old female distance runner mainly doing 20 --80k trail races. For the past 3 years every time I race I get muscle cramps in my calves and drop placings as I have to reduce my pace to a walk and or jog.
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Do you have a question?
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.
Do you have a question?
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.
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