|Genetically modified cyclist rides|
past during pointless warmup routine
|How to take years of life off|
an expensive bike!
I am 58 years old in a couple of months and getting faster on a mountain bike with each month. I am now officially faster on a bike than at 30 years of age when competing in road races and multisports triathlons.
|Post race: On an island, soaking up the |
sun, while the World rushes by
What really blew me away was how good I felt the day after: No sore muscles at all other than a slightly tweaked left ankle. This was the longest MTB race I have ever done and would have expected to be sore for several days from all the rattling from going over rocks, tree trunks and so on; but there was nothing other than a sore ankle. Unheard of!
I put this resurgence of energy and good health down to the benefits of destressing my lifestyle, regular deep tissue massage and evidence based nutrition going by the results of annual hair tissue mineral analyses.