Gary's new website

Tuesday, December 25, 2012

How to measure your body composition and what it all means

"Measuring your body composition is helpful for tracking your progress with any fitness or lifestyle changes, as a measure of health status and to motivate you with your goals.  Weighing yourself on a set of standard bathroom scales only provides you with your weight.  People can become obsessed with numbers!  The number on the scale is not the most important thing here, what's important is what that weight is made up of and how this is changing over time......"
About this website
The advice in these articles is given freely without promise or obligation.  Its all about giving you and your family the tools and information to take control of your health and fitness.

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