first time i have responded to a blogg site- Have you heard or do you know about this new vitamin- "resveratrol"sounds good but what do you know about it?
Gary Moller comments:
Mike, you are not the first to have asked: This compound is found in the skin of red grapes and as a constituent of red wine and various other nuts fruits and veges, including blue berries; but apparently not in sufficient amounts to explain the “French paradox” that the incidence of coronary heart disease is relatively low in southern France despite high dietary intake of saturated fats.
The more likely explanation of the French paradox is a combination of factors including red wine intake. The most powerful factor may be vitamin D levels: the further South one lives in France, the higher the vitamin D levels. Strangely, research findings of this association between regional variations of heart desease, cancer and vitamin D levels in France is largely ignored. Perhaps it is because sunlight cannot be patented and packaged and it certainly is not PC to recommend sunbathing as a healthy activity!
I think resveratrol is expensive in pill form. here's my general advice: Eat lots of coloured fruit and veges and take a multi vitamin, a mineral supplement and some omega 3 oil and you will be quite well covered. Have a smoothie now and then with blueberries in it. Get your vitamin D levels tested and, if you have some spare dosh after all that, buy some resveratrol.