Here is a TV3 video which is not only entertaining; but also highly informative about what are healthy foods and what are not. This video exposes how the need for commercial profit is driving the production of our food. It sheds light on why there is now a growing epidemic of chronic degenerative diseases and why processed foods go to the very heart of this.
It also adds to my view that most health and nutrition experts who are driving public policy have been duped and are now in a state of denial. I was sucked in for years by the fat-free movement and I will say without hesitation or embarrassment that I got it horribly wrong. The important thing is to not live in denial; but to put things right.
This is essential viewing prior to your next supermarket expedition.
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.