Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

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Thursday, May 15, 2008

Guideline for choosing healthy food when shopping

Here is a TV3 video which is not only entertaining; but also highly informative about what are healthy foods and what are not. This video exposes how the need for commercial profit is driving the production of our food. It sheds light on why there is now a growing epidemic of chronic degenerative diseases and why processed foods go to the very heart of this.

It also adds to my view that most health and nutrition experts who are driving public policy have been duped and are now in a state of denial. I was sucked in for years by the fat-free movement and I will say without hesitation or embarrassment that I got it horribly wrong. The important thing is to not live in denial; but to put things right.

This is essential viewing prior to your next supermarket expedition.

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