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Tuesday, September 30, 2008

Dietary sources of Vitamin K

Vitamin K is a fat soluble vitamin consumed primarily from green leafy vegetables and some fruits. It may also be found in dairy products, meats and eggs.

Vitamin K Rich Foods
Vitamin K content (mcg)
Brussels sprouts, 1/2 cup 460
Broccoli, 1/2 cup 248
Cauliflower, 1/2 cup 150
Swiss chard, 1/2 cup 123
Spinach, raw, 1 cup 120
Beef, 3.5 oz 104
Pork, 3.5 oz 88
Eggs, whole, large 25
Strawberries, 1 cup 23
Oats, 1oz, dry 18
Milk, 8 oz, whole 10

Vitamin K2
  • Natural yoghurt, preferably one with live culture
  • Aged, fermented cheeses
  • Dry cottage cheese
  • Cultured sour cream
  • Cultured buttermilk
  • Cultured butter

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