Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

More than a thousand free articles with advice and commentary about health, fitness and medical matters.

Gary's new website

Wednesday, October 29, 2008

We have started up our weekly training runs again


It is easy to blab on about how train this way and that way and I sure do more than my fair share of blabbing!

As they say: "Actions speak louder than words"

So...
Every Thursday evening at 5.30pm we depart from the Brooklyn Wind Turbine for an undulating 8km run around the Karori Sanctuary perimeter fence.  We leave on the dot and travel in an anti-clockwise direction.

Walkers go in the opposite direction and wlk out for about 40 minutes before back-tracking to the carpark.

If you arrive later than 5.30pm, then head round the fence clockwise until you meet up with us and then turn around and head back.

This is a marvelous way to discipline yourself into a regular walking or running programme and to meet others of a simlar mind.  A modest level of fitness required - not much at all - really!

How to find the Brooklyn Wind Turbine...


View Larger Map

Your email address:


Powered by FeedBlitz

Do you have a question?
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.
Post a Comment