Signs of vitamin C deficiency
Excessively dry hair with ends that split easily. Scaly, rough, dry skin. Bleeding or inflamed gums. Wounds that heal slowly, frequent infections, and bruising easily. Frequent nosebleeds. Pain and swelling in the joints. Anemia. Weakened tooth enamel.
to make you really paranoid, these are just the overt symptoms of vitamin c deficiency!
you will also be more prone to infections and will be ar slower to recover from infections,
long term vitamin c deficiency leads to degradation of body tissues throught the tissues from oxdidative damage from toxins, oxygen and fat based free radicals.
a long term study in the states of tens of tousands of people over several decades concluded taking just 300mg of vitamin c supplemnts a day extended lifespan by eight years!
we live in a society exposed to more toxins than ever and more oxidative fats than ever. few people eat food that is truly fresh and with a full vitamin c content, as vitamin c quickly gets destroyed once food is harvested and from cold storage. fresh fruit like oranges tht are normally high in vitamin C have been tested with zero vitamin C as a result of storage.
we live in a way we werent designed to live and are being deprived of important anti oxidants like Vitamin C that we require, we need to supplement VItamin C
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