Heat acclimatisation for running around the tropical island of Vanuatu
Here is a video presentation for my team to assist them with preparing for the 10-15km legs of the Round Vanuatu Relay. This relay concides with the depths of the Southern winter, so being able to handle the heat and humidity is going to be a real challenge.
Do you have a question? Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.
what about exercising in extra layers of clothing
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