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Monday, May 18, 2009

Heat acclimatisation for running around the tropical island of Vanuatu

Here is a video presentation for my team to assist them with preparing for the 10-15km legs of the Round Vanuatu Relay. This relay concides with the depths of the Southern winter, so being able to handle the heat and humidity is going to be a real challenge.

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1 comment:

Wayne said...

what about exercising in extra layers of clothing