Just thought I would let you know, that I did the 10K Harbour Capital Run today and I knocked 4 minutes off the time I did last year, which is a great improvement.
I have no doubt that your advice/assistance with supplements and massage went towards the improvement.
This is a very good result for Julie who had a less than perfect buildup to this race. That she made it to the start line and finished with a personal best is wonderful news.
Do you have a question?
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.