Gary's new website

Monday, December 14, 2009

Train Smart: The Lydiard Way

Olympic marathoner Lorraine Moller discusses how to build a base for your running, including the importance of aerobic capacity, partner running, avoiding over-training, and building endurance.

Your email address:

Powered by FeedBlitz

Do you have a question?
Email Gary: gary at (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.

No comments: