|Lorraine Moller - London Marathon1980|
I have read a lot about you and your training programmes. I find all your information very helpful. I have only been running for about a year after having a number of years of cycling behind me. I completed my first goal of a half marathon last June with limited training and knowledge (1hr 40min) this was a great eye opener.
I am looking at running the Christchurch marathon on June 6th. I am only able to train 3 days a week due to work and home commitments. Do you have any training programmes that I can access to help me on my way. I have been doing 1 long run on the weekend at present of about 15km-20km, 1 session on my indoor trainer (bike 30min spinning) and a faster 5km-10km.
I have no real guide lines and knowledge of what I should doing for this event as I realise that a marathon is completely different to any other running event. I would appreciate any help given.
Look after your feet and knees:
The exercises for strong feet:
More about marathon:
Do you have a question?
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.
Maintaining your health mean business at times, but as what always Confucian school of thought, don't over do it.
Good health is good for your body. Everyone needs a healthy body in order to work, move play, and do whatever a person wants to do without worrying about getting sick.
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