|Lorraine Moller - London Marathon1980
I have read a lot about you and your training programmes. I find all your information very helpful. I have only been running for about a year after having a number of years of cycling behind me. I completed my first goal of a half marathon last June with limited training and knowledge (1hr 40min) this was a great eye opener.
I am looking at running the Christchurch marathon on June 6th. I am only able to train 3 days a week due to work and home commitments. Do you have any training programmes that I can access to help me on my way. I have been doing 1 long run on the weekend at present of about 15km-20km, 1 session on my indoor trainer (bike 30min spinning) and a faster 5km-10km.
I have no real guide lines and knowledge of what I should doing for this event as I realise that a marathon is completely different to any other running event. I would appreciate any help given.
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Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.