Hi there Gary. I would just like to pass on a big thank you for the advice you have given me through this blog site. I just completed my first marathon on the weekend (SBS Christchurch) and everything went really well. I used your "training for a marathon" publication like a bible while training for this event. Whilst my training was less than ideal (due to finding time around family and work) I was pleased to have completed this great event. I finished in 3hrs 35min which I was pleased with as I have only been running for about 15 months. I am looking forward to competing in more of these events (Half and Full) but for now I am looking forward to a good long rest. Once again thank you for this Blog site and the effort you put into it. Also I recommend to anyone Lorraine mollers book "On the wings of mercury' this is a great read.
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