Mental Training with an Olympian

"A number of other women in the room were asking questions about things like lactate threshold and aerobic versus anaerobic training. At the time, this did not fascinate me so much. I knew nothing about running, other than it was the next step up from my power walking routine, and the mathematical speak of things like “VO2 max” was way above my comprehension. But this trip to adventure camp with Women’s Quest was expanding my horizons and giving me ideas that maybe I could do more than I gave myself credit for."

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