Infographic about vitamin D benefits and dosages

Here's an informative guide from http://www.naturalnews.com/ about the benefits of vitamin D and how much to take daily.  I recommend a more conservative dose of 1,000iu of natural vitamin D daily.  Please avoid the megadoses of synthetic vitamin D (Ergocalciferol)  that your doctor is currently dispensing with gay abandon.  Read here for more about the dangers of megadosing with Ergocalciferol

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The advice in these articles is given freely without promise or obligation.  Its all about giving you and your family the tools and information to take control of your health and fitness.