The Paleo Diet is basically a healthy one. However, I would not go overboard with it. There is no harm at all with adding some grains and dairy into your diet, especially if you are physically very active.
While you should not go overboard with the carbohydrates, the fact is carbs do help with recovery following exhausting exercise. A strict Paleolithic diet may result in you consuming far too much meat (which is not being nice to cute furry things). You may eventually have problems with maintaining a healthy weight and good energy levels due to chronic depletion of carbohydrates within your body.
It all comes down to avoiding dietary extremes. Go for a healthy balance.
While you should not go overboard with the carbohydrates, the fact is carbs do help with recovery following exhausting exercise. A strict Paleolithic diet may result in you consuming far too much meat (which is not being nice to cute furry things). You may eventually have problems with maintaining a healthy weight and good energy levels due to chronic depletion of carbohydrates within your body.
It all comes down to avoiding dietary extremes. Go for a healthy balance.
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