Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

More than a thousand free articles with advice and commentary about health, fitness and medical matters.

Gary's new website

Thursday, May 16, 2013

An infographic explaining the Paleo Diet (updated)

The Paleo Diet is basically a healthy one.  However, I would not go overboard with it.  There is no harm at all with adding some grains and dairy into your diet, especially if you are physically very active.

While you should not go overboard with the carbohydrates, the fact is carbs do help with recovery following exhausting exercise.  A strict Paleolithic diet may result in you consuming far too much meat (which is not being nice to cute furry things).  You may eventually have problems with maintaining a healthy weight and good energy levels due to chronic depletion of carbohydrates within your body.

It all comes down to avoiding dietary extremes.  Go for a healthy balance.

The Paleo Revolution



_______________________________________
About this website
The advice in these articles is given freely without promise or obligation.  Its all about giving you and your family the tools and information to take control of your health and fitness.
Post a Comment