Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

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Wednesday, January 02, 2013

Why ‘The Biggest Loser’ and ‘Boot Camp’ style workouts are a bad idea for the sedentary population

"Programmes such as The Biggest Loser show morbidly obese individuals undertaking painful boot camp style exercise programmes which glorify unhealthy and radical weight loss.  Putting these previously sedentary individuals under this type of training is doing them far more harm than good, to the point where it would be more advisable to continue with inactivity."
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Gary:
The youtube video in Mary Ann's article is of physical and psychological torture masquerading as mass entertainment.



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