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Wednesday, January 02, 2013

Why ‘The Biggest Loser’ and ‘Boot Camp’ style workouts are a bad idea for the sedentary population

"Programmes such as The Biggest Loser show morbidly obese individuals undertaking painful boot camp style exercise programmes which glorify unhealthy and radical weight loss.  Putting these previously sedentary individuals under this type of training is doing them far more harm than good, to the point where it would be more advisable to continue with inactivity."
Read more:
The youtube video in Mary Ann's article is of physical and psychological torture masquerading as mass entertainment.

About this website The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.

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