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Thursday, February 07, 2013

Breast feeding: Super Smoothie, milk production and energy levels

Hi Gary I am a mother of 2 (2 year old and 5mth old) and am interested in whether you would recommend your super smoothie as something to improve my energy levels and milk production, as I am breast feeding and have a hungry baby! Am currently walking as exercise around 3 times a week. Thank you for any advice you could provide.


The Super Smoothie is perfect for you and your baby.

Please add a dessertspoon of flax oil and a 1/4 can of coconut cream to 1/2 to one scoop of Super Smoothie and dilute with 600-700ml water, milk, or 50/50 of each.

You drink it in several dollops over the day and you will supply baby with enriched breast milk with the right mix of healthy fats and oils.

Keep it in the fridge until you have drunk the lot.

I am about to publish some research on my blog on "smart children" which supports what I am advising above.  Keep an eye out for it over the next several days.

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The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.

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