Gary Moller: [DipPhEd PGDipRehab PGDipSportMed(Otago)FCE Certified, Kordel's and Nutra-Life Certified Natural Health Consultant]. ICL Laboratories registered Hair Tissue Mineral Analysis and Medical Nutrition Consultant.

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Friday, February 27, 2015

Stretching exercises for runners and cyclists

Around about 1980, when working for ACC as their national coordinator of sports and recreation safety, I wrote a booklet for ACC "Stretching and Warmup Exercises for Runners" and ran a national campaign to publicise the importance of warming up prior to training and competition.  This public injury prevention campaign was in response to the organised "fun-running" boom of the time, partly driven by a radio series called (I recall) "Women on the Run", which was also sponsored by ACC (ACC was very proactive in the sports injury prevention at the time - I wonder why?). This radio series was such a success that the sports shops were literally cleaned out of women's running shoes and running clothing!

Over 200,000 copies of the booklet were distributed.

I have created a simple little E-Publication from scans of the original booklet which has long been out of print.  You will notice the very handsome male model with a great head of hair in the illustrations! The e-book contains what are among the most important stretches for a runners and cyclists to do. These are suitable for incorporation into a pre-competition warm up routine; but mainly for doing daily, such as in the evening when you are warm and relaxed.

Here it is folks!






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The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.
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